Qigong Workshop

Qigong for Healthy Living Workshop with Lily Qin

Fee: $50

Saturday May 17
9:00am-12:00pm    Qin

Please arrive 10-15 minutes early for registration

Qigong is an ancient Chinese exercise for healing and strengthening body and mind and preventing diseases. Qigong combines movement, meditation, and breathing as means of cultivating and enhancing the body's natural internal energy (qi). The workshops introduce basic Qigong techniques and teach a Qigong exercise routines for daily practice to help reduce stress and promote a healthier living. The workshops are for persons of all levels of Qigong experience and those who want to explore a complementary approach to health and healing.

The Tai Chi and Qigong Wellness Center, serving residents of Tacoma and Pierce County, Washington, is dedicated to providing an environment that promotes health and well being through the practice of Tai Chi Chuan and complementary disciplines as well as offering cultural exchange with China through travel and special programs.